ADHD Therapy WORKS.

Leave your contact info below to get in touch with an expert therapist for a FREE 15-minute consultation, and find solutions to live better with ADHD.

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neurodivergent counselling,
for neurodivergent people

We aren’t just counsellors, we’re people with lived experiences of neurodiversity with compassion, empathy, and understanding for those trying to hack it in a neurotypical world. We believe in serving community, from within community.

How can ADHD therapy help me?

  • Maybe you’ve been newly diagnosed, and now looking back on your life suddenly a lot of things click and make sense. This eureka may be tainted with frustration and grief at not having this information sooner. Maybe if you had that understanding earlier, if you had supports in place, things could’ve turned out different. But now that you have an explanation, where do you go from here? How do you make a change?

  • Or maybe ADHD isn’t anything new, and you’ve been a veteran of phone alarms, to-do lists, and juggling prescription picks-ups for a long time. You’ve been making it work, but does it really need to take this much energy? Now you’re finding yourself in a position where you could do with some clarity and perspective.

  • Perhaps you don’t have an official diagnosis but a lot about ADHD resonates with you. You don’t need to have an official label to move forward and start feeling better. You can get unstuck, and we’re here to work with you if you’re interested unpacking whether pursuing an assessment makes sense. We can help you navigate this process of a diagnosis, and work with you to find the right medication and dosages that work.

We can help you develop emotional regulation techniques to find relief, to identify patterns that could be sabotaging your relationships, to help improve your productivity and decision-making. We walk alongside you with empathy and evidence-based practices to help identify and achieve your goals.

What ADHD Therapy IS

It’s about acknowledging there are different ways of being, that are not necessarily right or wrong. It’s about empowerment and learning to be kind to yourself. It’s about leveraging your strengths and being patient with your weaknesses. It’s about developing skills and finding an outlook that is authentic and helps you achieve your goals.

What ADHD Therapy ISN’T

It’s not about being ashamed, or trying to change you fundamentally. It’s not about trying to mask and hide and blend in.

It’s not about being someone you’re not.

We’ll work on developing your toolkit, on relieving some stress, on exploring another way to view things.
And we’ll have some fun while doing it!

We are transparent with our pricing. Specialized ADHD therapy sessions at $145/50 minutes, with a sliding scale available. All therapists are Registered Clinical Counsellors, and covered by most extended benefit plans. Access conveniently online, or attend in-person in our wheelchair-accessible office in Downtown Vancouver. Feel free to roam, tic, stim, or fidget during sessions.

Sunward Journeys is founded by August Wambold, a queer therapist with ADHD. This practice was formed as a way to serve her community and provide support and comradery for other neurodivergents. 

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Get help, live well with your ADHD – connect with a skilled counsellor below

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