ADHD Therapy WORKS.
Leave your contact info below to get in touch with an expert therapist for a FREE 15-minute consultation, and find solutions to live better with ADHD.
neurodivergent counselling,
for neurodivergent people
We aren’t just counsellors, we’re people with lived experiences of neurodiversity with compassion, empathy, and understanding for those trying to hack it in a neurotypical world. We believe in serving community, from within community.
How can ADHD therapy help me?
We can help you develop emotional regulation techniques to find relief, to identify patterns that could be sabotaging your relationships, to help improve your productivity and decision-making. We walk alongside you with empathy and evidence-based practices to help identify and achieve your goals.
What ADHD Therapy IS
It’s about acknowledging there are different ways of being, that are not necessarily right or wrong. It’s about empowerment and learning to be kind to yourself. It’s about leveraging your strengths and being patient with your weaknesses. It’s about developing skills and finding an outlook that is authentic and helps you achieve your goals.
What ADHD Therapy ISN’T
It’s not about being ashamed, or trying to change you fundamentally. It’s not about trying to mask and hide and blend in.
It’s not about being someone you’re not.
We’ll work on developing your toolkit, on relieving some stress, on exploring another way to view things.
And we’ll have some fun while doing it!
We are transparent with our pricing. Specialized ADHD therapy sessions at $145/50 minutes, with a sliding scale available. All therapists are Registered Clinical Counsellors, and covered by most extended benefit plans. Access conveniently online, or attend in-person in our wheelchair-accessible office in Downtown Vancouver. Feel free to roam, tic, stim, or fidget during sessions.
Sunward Journeys is founded by August Wambold, a queer therapist with ADHD. This practice was formed as a way to serve her community and provide support and comradery for other neurodivergents.